How it works

A simple rhythm: plan your week, focus deeply, review with insights—repeat.

1. Plan

Create goals, set weekly targets, and outline key tasks. Your plan becomes your compass.

  • • Weekly hours per goal
  • • Tasks & priorities
  • • Goal templates

2. Focus

Start sessions with a single tap. Pause, resume, and complete while your history builds automatically.

  • • Deep work timers
  • • Streaks and momentum
  • • Session history

3. Review

See analytics and trends, then adjust next week’s plan with the AI coach’s guidance.

  • • Weekly progress
  • • Advanced analytics
  • • AI recommendations

The compounding loop

Plan → Focus → Review → Repeat. Small wins, every day.

PlanFocusReview

Ready to run the loop?

Try GoalPost for free. Upgrade anytime for unlimited power.